1 pound Chicken thighs boneless and skinless, cut into small bite size pieces
0.5 cup Tomato passata or crushed tomatoes or tomato sauce
3 Cloves Garlic
1 teaspoon Ginger fresh, crushed
1 tablespoon Garam Masala
1 teaspoon Turmeric
1 teaspoon Paprika sweet
1 teaspoon Coriander
0.5 teaspoon Salt Or To Taste
0.5 cup Almonds or cashews
0.75 cup Greek yogurt
1 tablespoon Olive oil
2 tablespoon Butter unsalted
1 Medium Onion Chopped
0.5 cup Heavy cream
Nutrition value
295
calories per serving
21 g Fat18 g Protein8 g Carbs5 g FiberOther
Current Totals
21 g Fat
18 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
18 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
104 mg
Iron
3 mg
Vitamin A
334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment