2 Skin-off chicken breast fillet broken into chunks large
1 Garlic clove finely chopped
1 Onion chopped large sliced
0.5 teaspoon Ground ginger
0.5 teaspoon Chilli Powder
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground white pepper
250 gram Canned chopped tomato
4 tablespoon Massel chicken style liquid stock
2 tablespoon Ground Almonds
4 tablespoon Double cream
4 tablespoon Plain yoghurt
Nutrition value
155
calories per serving
13 g Fat5 g Protein4 g Carbs4 g FiberOther
Current Totals
13 g Fat
5 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
827 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment