Traditional kheema fairly spiced with potato squares lightly fried to savour with dry masoor basmati khichdi to accentuate taste of kheema. A full healthy meal.
Ingredients For Chicken kheema with khichdi Recipe
250 gram chicken Kheema
3 onions medium sized
2 potaoes medium
2 tblespn ginger garlic paste
2 tblspoon salt
Half tspn turmeric
1 tspn red chilli powder kashmiri
Half tspn garam masala powder
1 oil tblspoon rice oil or olive oil
For khichdi
0.5 kilogram basmati rice
100 gram Masoor dal
On small size onion
1 As required tblspoon ghee or oil
1 tspn cumin coriander powder
Nutrition value
850
calories per serving
13 g Fat31 g Protein148 g Carbs7 g FiberOther
Current Totals
13 g Fat
31 g Protein
148 g Carbs
7 g Fiber
MacroNutrients
Carbs
148 g
Protein
31 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
380 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment