Broccoli chicken khichadi Recipe

Broccoli chicken khichadi is a nutritious and flavorful one-pot meal made with rice, lentils, chicken, and broccoli. This dish is packed with protein, fiber, and vitamins, making it a healthy and satisfying option for lunch or dinner. The combination of tender chicken, fragrant spices, and the goodness of broccoli creates a delicious and comforting meal that the whole family will love.

4
19 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Broccoli chicken khichadi
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ingredients serve

Ingredients for Broccoli chicken khichadi Recipe

  • 1/4 cup Basmati Rice
  • 0.13 cup Split Yellow Lentils
  • 62.50 gram Chicken, Cut Into Small Pieces
  • 1/4 cup Broccoli Florets
  • 1/4 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 3/4 cup Water

Directions: Broccoli Chicken Khichadi Recipe

Cooking Directions

  • STEP 1.In a pressure cooker, heat oil and sauté onions until golden brown.
  • STEP 2.Add ginger-garlic paste and cook until fragrant.
  • STEP 3.Add chicken pieces and cook until they turn white.
  • STEP 4.Add rice, lentils, and spices. Mix well.
  • STEP 5.Add water and close the pressure cooker. Cook for 3-4 whistles.
  • STEP 6.Once the pressure is released, open the cooker and add broccoli florets.
  • STEP 7.Cover and cook for another 5 minutes until the broccoli is tender.
  • STEP 8.Serve hot with yogurt or pickle.

Cooking Tips

  • You can use any type of lentils like moong dal or masoor dal.
  • Adjust the spices according to your taste preferences.
  • If you don't have a pressure cooker, you can cook the khichadi in a regular pot. Just increase the cooking time.
  • You can add vegetables like carrots or peas for extra nutrition.
  • To make it vegetarian, skip the chicken and add more vegetables.

Storage and Serving

  • Leftover khichadi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the khichadi in a microwave or on the stovetop before serving.
  • Serve the broccoli chicken khichadi hot with a side of yogurt or pickle for a complete meal.
Nutrition
value
363
calories per serving
11 g Fat18 g Protein46 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    18g
  • Carbs
    46g
  • Fiber
    6g

MacroNutrients

  • Carbs
    46g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    6mg
  • Vitamin A
    531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    248mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp