Ingredients For Chicken In Tomato-Onion Gravy Recipe
500 gram Chicken
1 cup Onion
1 cup Tomato
2 teaspoon Jeera
5 teaspoon Ginger garlic paste
0.5 cup Curd
1 teaspoon Garam masala powder
3 Green chilli , chopped
3 teaspoon Red chilli powder
1 teaspoon Turmeric powder
2 teaspoon Dhania powder
As required Oil
As required Salt
Nutrition value
309
calories per serving
19 g Fat26 g Protein8 g Carbs5 g FiberOther
Current Totals
19 g Fat
26 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
26 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
736 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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