"I learned to prepare this dish from a local chef before I was married, but I've varied it slightly," Jennifer Class of Kirkland, Washington shares. "Served with a green salad and rice or potatoes, it makes a simple but elegant meal for two.".
Ingredients For Chicken In Sweet Pepper Sauce Recipe
2 Boneless skinless chicken breast halves
3 tablespoon All purpose flour
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 tablespoon Butter
0.33333333333333326 cup Chicken Broth
0.33333333333333326 cup White wine or additional chicken broth
0.25 cup Chopped sweet yellow pepper
0.25 cup Diced Tomato
1 tablespoon Minced fresh cilantro
Nutrition value
77
calories per serving
2 g Fat12 g Protein1 g Carbs2 g FiberOther
Current Totals
2 g Fat
12 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
12 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
498 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
