Lemon or lime wedges and lettuce leaves, to garnish
For the marinade
1 teaspoon coriander leaves
2 teaspoon cumin seeds
6 Cloves
1 onion, quartered
2 bay leaves
2 garlic cloves
2 inch fresh ginger, chopped
0.5 teaspoon chilli powder
1 teaspoon Turmeric
0.6699999999999999 cup plain low fat natural yogurt
Nutrition value
123
calories per serving
3 g Fat5 g Protein18 g Carbs10 g FiberOther
Current Totals
3 g Fat
5 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
213 mg
Iron
6 mg
Vitamin A
428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
10 mg
Phosphorus
72 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
