1.5 can large stewed tomatoes or several fresh tomatoes
4.5 cloves garlic, minced
1 teaspoon cumin
cayenne pepper or red pepper, black pepper, salt
Nutrition value
534
calories per serving
36 g Fat47 g Protein6 g Carbs2 g FiberOther
Current Totals
36 g Fat
47 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
47 g
Fiber
2 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
489 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
