Current Totals
Fat
17g
Protein
14g
Carbs
23g
Fiber
30g
MacroNutrients
Carbs
23g
Protein
14g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
878mg
Iron
21mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
1mcg
Magnesium
442mg
Manganese
4mg
Phosphorus
382mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment