Chicken and Spinach In Creamy Parmesan Mushroom Sauce Recipe
Recipe By Whats In The Pan
Chicken and spinach with creamy parmesan mushroom sauce is your perfect comfort food. boneless skinless chicken thighs guarantee juicy and tender result.
Ingredients For Chicken and Spinach In Creamy Parmesan Mushroom Sauce Recipe
2 tablespoon Olive oil
4 Boneless skinless chicken thighs
10 ounce Mushrooms
As required Salt and pepper to taste
4 tablespoon Butter
4 Cloves garlic minced
1 tablespoon Flour
0.5 cup Chicken
1 cup 1/2 and 1/2
0.5 cup Grated parmesan cheese
0.5 teaspoon Salt
1 cup Spinach
Nutrition value
173
calories per serving
9 g Fat13 g Protein9 g Carbs3 g FiberOther
Current Totals
9 g Fat
13 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
209 mg
Iron
2 mg
Vitamin A
989 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
180 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment