Wrap recipes don't come much easier than this chicken and hummus wrap Use leftover chicken (turkey would also work well here) and your favorite spread flavor in this hummus wrap, toss in a few sliced veggies, roll, and enjoy.
7 ounce 1 carton desired flavor hummus or 1 8 ounce tub cream cheese spread with garden vegetables
0.33000000000000007 cup Plain low fat yogurt or dairy sour cream
6 ounce 1 package refrigerated cooked chicken breast strips
0.75 cup Coarsely chopped roma tomatoes
0.75 cup Thinly sliced cucumber
Nutrition value
276
calories per serving
21 g Fat14 g Protein8 g Carbs1 g FiberOther
Current Totals
21 g Fat
14 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
14 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
87 mg
Iron
1 mg
Vitamin A
409 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
