Tuna And Hummus Wraps Recipe
Recipe By Taste
Turn a can of tuna into a very tasty lunch for four.
4.2
17 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna And Hummus Wraps Recipe
- 1 Large wholemeal wraps
- 62.50 gram Hummus
- 106.25 gram Can tuna in spring water, drained, coarsely flaked
- 1/4 Telegraph cucumber, thinly sliced lengthways
- 20 gram Baby spinach leaves
- 25 gram Semi-dried tomatoes
- 1/4 cup Fresh mint leaves
Nutrition
value
value
272
calories per serving
7 g Fat32 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein32g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein32g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium173mg
- Iron5mg
- Vitamin A1765mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B673mg
- Vitamin B91609mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus425mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste