Grilled Halibut And Spicy Hummus Wrap Recipe

A wrap is a similar to a burrito, made with wheat tortilla or pita bread and is either square or round in shape. Wraps can be made using a wide variety of fillings, but they typically include a protein, vegetables, avocado, and condiments such as mayonnaise, or various sauces depending on the style. Style varies by country, but wraps can be served hot or cold, sometimes with only cold cuts and cheese, other times with fish, seafood, lamb, or just vegetables. Creativity is key. You can make an appetizing and colorful combination. Wraps are often eaten at lunch as a very light meal, but you can also have them as a mid-morning or mid-afternoon snack. If you wish, you can serve a small salad on the side.

4.7
23 Rating -
Rate
30minstotal
15minsPrep
30m.total
15m.Prep
Grilled Halibut And Spicy Hummus Wrap
plan
Bookmark

ingredients serve

Ingredients for Grilled Halibut And Spicy Hummus Wrap Recipe

  • 1 Halibut fillets, cleaned
  • As required Salt and pepper
  • 1/4 tablespoon Olive oil
  • 1/2 tablespoon Lemon juice
  • 1/4 cup Hummus
  • 1 tablespoon Chopped jalapeno peppers
  • 1/2 Garlic Clove
  • 1 Wheat tortillas
  • As required Baby spinach
  • As required Avocado
Nutrition
value
179
calories per serving
7 g Fat17 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    17g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    245mg
  • Selenium
    39mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By QueRicaVida