Have a healthy weeknight meal with this easy chicken stew recipe. We like the bitter bite of mustard greens in this slightly spicy stew, but any dark leafy green will be delicious. The cabbage on top adds crunch.
1 bunch Mustard or collard greens, stemmed and coarsely chopped
4 cup Low sodium chicken broth
15 ounce 1 can hominy, rinsed
0.5 cup Tomatillo salsa
1 cup Shredded Red Cabbage
0.25 cup Reduced fat sour cream
Nutrition value
929
calories per serving
33 g Fat67 g Protein89 g Carbs11 g FiberOther
Current Totals
33 g Fat
67 g Protein
89 g Carbs
11 g Fiber
MacroNutrients
Carbs
89 g
Protein
67 g
Fiber
11 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
271 mg
Iron
10 mg
Vitamin A
480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
172 mg
Manganese
3 mg
Phosphorus
577 mg
Selenium
55 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
