Current Totals
Fat
14g
Protein
30g
Carbs
136g
Fiber
29g
MacroNutrients
Carbs
136g
Protein
30g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
13mg
Vitamin A
2213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
413mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
3mg
Copper
1mcg
Magnesium
260mg
Manganese
3mg
Phosphorus
521mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment