Ingredients For Chicken With Grapefruit And Tarragon Beurre Blanc Recipe
4 Single corn-fed chicken breast fillets
Salt & freshly ground black pepper
2 teaspoon Olive oil
Steamed green beans, to serve
Steamed baby coliban potatoes, to serve
Grapefruit & tarragon beurre blanc
125 milliliter Fresh grapefruit juice
2 Purple eschalots, peeled, finely chopped
4 Whole black peppercorns
180 gram Chilled unsalted butter, cubed
1 tablespoon Thickened cream
2 tablespoon Coarsely Chopped Fresh Tarragon
Nutrition value
69
calories per serving
3 g Fat3 g Protein8 g Carbs5 g FiberOther
Current Totals
3 g Fat
3 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
121 mg
Iron
3 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
58 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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