0.75 teaspoon Each salt, onion powder, garlic powder, chili powder and pepper
1 Large egg lightly beaten
1.25 cup Buttermilk, divided
4 Beef cube steaks
Oil For Frying
1.5 cup 2 milk
Nutrition value
694
calories per serving
13 g Fat40 g Protein103 g Carbs2 g FiberOther
Current Totals
13 g Fat
40 g Protein
103 g Carbs
2 g Fiber
MacroNutrients
Carbs
103 g
Protein
40 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
1083 mg
Iron
2 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
3 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
934 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment