1 cup All purpose flour self rising flour is fine, just omit salt
0.5 teaspoon Salt more if you like
0.5 teaspoon Black pepper more if you like
Vegetable oil for frying
3 tablespoon Reserved oil from frying steaks
0.25 cup All purpose flour
0.5 teaspoon Salt
0.25 teaspoon Pepper or to taste
1.5 cup Milk
Nutrition value
210
calories per serving
18 g Fat4 g Protein9 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
4 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
144 mg
Iron
0 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
