Make this better than takeout chicken fried rice right in your own kitchen. With just a few simple tips you can make this delectable recipe easily and quickly while controlling the amount of sodium.
1.25 pound Boneless skinless chicken breast cut in thin bite size pieces
23 tablespoon Vegetable oil
1 Medium onion finely chopped
2 Large carrots peeled and finely chopped
0.75 cup Frozen peas
2 Cloves garlic minced
3 Large eggs
2 tablespoon Butter
4 cup Long grain white rice cooked and chilled
35 tablespoon Soy sauce low sodium
0.5 teaspoon Sesame oil
2 Green onions chopped
As required Salt and pepper to taste; optional
Nutrition value
1878
calories per serving
102 g Fat57 g Protein180 g Carbs13 g FiberOther
Current Totals
102 g Fat
57 g Protein
180 g Carbs
13 g Fiber
MacroNutrients
Carbs
180 g
Protein
57 g
Fiber
13 g
Fats
Fat
102 g
Vitamins & Minerals
Calcium
219 mg
Iron
15 mg
Vitamin A
1425 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
3 mg
Phosphorus
749 mg
Selenium
47 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
