Baked chicken florentine meatballs with homemade tomato sauce Tender pieces of white meat combined with fresh spinach for a healthy meal full of flavor.
Ingredients For Chicken Florentine Meatballs Recipe
2 tablespoon Olive oil
0.25 cup Yellow onions, minced
2 Garlic Cloves, Minced
28 ounce Crushed tomatoes, canned san marzano recommended
0.25 cup Tomato paste
1 teaspoon Kosher salt
0.5 teaspoon Dried oregano
1 pound Ground Chicken
1 Large egg
1 Clove Garlic, Minced
5 cup Baby spinach, finely chopped
1 cup Panko Bread Crumbs
0.5 cup Milk
0.25 cup Grated Parmesan Cheese
1 teaspoon Kosher salt
0.25 teaspoon Black pepper
Nutrition value
206
calories per serving
10 g Fat13 g Protein15 g Carbs4 g FiberOther
Current Totals
10 g Fat
13 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
13 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
135 mg
Iron
3 mg
Vitamin A
2259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
