Ingredients For Chicken Flautas With Smashed Avocado Recipe
1 tablespoon Extra virgin olive oil
1 Red onion, halved, thinly sliced
2 Garlic cloves, thinly sliced
2 cup Shredded Cooked Chicken
453 gram Jar mild chunky salsa
0.33000000000000007 cup Fresh coriander leaves, roughly chopped
10 Mini flour tortillas, warmed
1 cup Reduced-fat cheddar, grated
1 Avocado
1.5 tablespoon Lime juice
Mixed salad leaves, to serve
Nutrition value
304
calories per serving
21 g Fat18 g Protein11 g Carbs7 g FiberOther
Current Totals
21 g Fat
18 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
18 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
108 mg
Iron
3 mg
Vitamin A
777 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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