0.25 cup Tuscan fields farro alle verdure, cooked as per instructions and cooled
0.5 pound Minced chicken
1 teaspoon Curry powder
1 teaspoon Coriander powder
0.5 teaspoon Chili powder
2 Green onion stalks, finely chopped
1 teaspoon Fresh coriander, finely chopped
1 teaspoon Garlic ginger paste
1 tablespoon Sesame oil
Nutrition value
152
calories per serving
10 g Fat13 g Protein3 g Carbs5 g FiberOther
Current Totals
10 g Fat
13 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
13 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
