Ingredients For Chicken En Escabeche With Purple Mashed Potatoes Recipe
For the chicken
1 teaspoon Freshly ground black pepper
0.5 teaspoon Ground allspice
2 teaspoon Dried mexican oregano
Kosher salt
2 tablespoon Olive oil
6 Skin on, bone in chicken thighs
3 Large carrots, peeled and sliced on the bias at 1/4" intervals
1.5 Large white onions, slivered
4 Medium cloves garlic, peeled and sliced
0.25 cup Dry white wine
0.25 cup Apple cider vinegar
0.75 cup Chicken Broth
6 No.s Canned, whole, pickled jalape , stemmed and chopped, divided use
A
For the potatoes
1.5 pound Small, skin on purple potatoes
3 tablespoon Butter
0.5 cup Sour cream
0.33000000000000007 cup Whole milk
Nutrition value
243
calories per serving
10 g Fat8 g Protein27 g Carbs6 g FiberOther
Current Totals
10 g Fat
8 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
8 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
103 mg
Iron
2 mg
Vitamin A
1094 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
125 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment