This chicken divan makeover is the best with no canned soups or mayo! just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.
6 ounce reduced fat Swiss cheese, shredded or chopped fine
0.25 cup grated Parmesan cheese
0.25 cup seasoned whole wheat breadcrumbs
Nutrition value
525
calories per serving
26 g Fat40 g Protein27 g Carbs2 g FiberOther
Current Totals
26 g Fat
40 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
40 g
Fiber
2 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
320 mg
Iron
2 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
508 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment