This chicken divan is the best ever with no canned soups or mayo Just layers of juicy chicken and broccoli in the most flavorful rich, creamy cheese sauce all topped with golden crispy panko.
1.5 pound Chicken breast chopped into bite size pieces
0.25 teaspoon Each salt, pepper, paprika
16 ounce bag broccoli florets
3 tablespoon Unsalted butter divided
2 tablespoon Olive oil divided
0.33000000000000007 cup All purpose flour
2 cup Low sodium chicken broth divided
2 cup Milk
1 tablespoon Cornstarch
2 teaspoon Chicken bouillon
1.5 teaspoon Dijon mustard
1.5 teaspoon Worcestershire sauce
1 teaspoon Each onion pwdr, garlic pwdr, dried parsley
0.5 teaspoon Ground cumin
0.25 teaspoon Pepper
1.5 cup Freshly grated sharp cheddar cheese divided
0.5 cup Freshly grated parmesan cheese
0.5 cup Sour cream
0.75 cup Panko breadcrumbs
1 tablespoon Melted butter
1 tablespoon Extra virgin olive oil
Nutrition value
544
calories per serving
26 g Fat45 g Protein29 g Carbs2 g FiberOther
Current Totals
26 g Fat
45 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
45 g
Fiber
2 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
488 mg
Iron
2 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
561 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
