0.33000000000000007 cup additional flaked or shredded Parmesan cheese for topping
Directions : Chicken Divan Recipe
STEP 1.Slice chicken breast meat into bite size pieces. Season with salt and pepper.
STEP 2.Dust with 2 tablespoons of flour and set aside.
STEP 3.Over medium high heat in a large skillet add 1 tablespoon of olive oil and brown the broccoli slightly, cooking for 3 minutes. Add 1/2 cup chicken broth and cover. Cook for 2 minutes.
STEP 4.Remove from the pan and set aside.
STEP 5.Add the other tablespoon of oil to the skillet and brown the chicken pieces over medium high heat.
STEP 6.Cook for 5 minutes.
STEP 7.Place chicken in a 13x9" baking dish seasoned with cooking spray. Sprinkle broccoli on top of chicken.
STEP 8.In the same skillet add the butter and over medium heat sauté the shallot for a minute.
STEP 9.Sprinkle the remaining 2 tablespoons of flour in the pan and stir to cook.
STEP 10.Add the worcestershire sauce, sherry, chicken stock and half and half. Stir and reduce for several minutes until thickened.
STEP 11.Stir in parmesan cheese and pour over chicken and broccoli.
STEP 12.Sprinkle panko breadcrumbs and more cheese (optional) if you like on top.
STEP 13.Broil for 3-5 minutes until the top is golden brown and bubbly.
STEP 14.Serve with grated lemon zest over top (optional).
Nutrition value
2404
calories per serving
149 g Fat166 g Protein99 g Carbs21 g FiberOther
Current Totals
149 g Fat
166 g Protein
99 g Carbs
21 g Fiber
MacroNutrients
Carbs
99 g
Protein
166 g
Fiber
21 g
Fats
Fat
149 g
Vitamins & Minerals
Calcium
1785 mg
Iron
13 mg
Vitamin A
624 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
27 mg
Vitamin B6
2 mg
Vitamin B9
286 mcg
Vitamin B12
1 mcg
Vitamin C
159 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
326 mg
Manganese
1 mg
Phosphorus
2420 mg
Selenium
184 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
