Chicken Dal Pulao With Cucumber Bell Pepper Raita Recipe
Recipe By Better Butter
When you want to have something good, delicious as well as healthy but do not have much time or on a lazy day, this one pot meal chicken dal pulao is a good option. It is moreover quick and easy and doesn't require much of your time.
Ingredients For Chicken Dal Pulao With Cucumber Bell Pepper Raita Recipe
250 gram Chicken
0.25 cup Toor dal
1.5 cup Basmati rice
1 Bay leave small
1 stick Cinnamon
3 No.s Green cardamom
4 No.s Cloves
2 onion thinly sliced
1 tomato large thinly sliced
1 tablespoon ginger garlic paste
2 Green chillies whole
1 pinch turmeric Powder
0.25 teaspoon chilly powder
0.5 teaspoon Garam masala powder
0.5 teaspoon coriander powder
3 tablespoon curd
coriander leaves few leaves chopped
3 tablespoon Oil
As required Salt
2.25 cup water approx
For cucumber bell pepper raita
1 cup curd
1 English cucumber small chopped
0.5 cup Yellow and Green bell peppers
1 onion small chopped
1 Green chilly chopped
Nutrition value
949
calories per serving
30 g Fat36 g Protein141 g Carbs39 g FiberOther
Current Totals
30 g Fat
36 g Protein
141 g Carbs
39 g Fiber
MacroNutrients
Carbs
141 g
Protein
36 g
Fiber
39 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
624 mg
Iron
13 mg
Vitamin A
1635 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
269 mg
Manganese
15 mg
Phosphorus
440 mg
Selenium
37 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
