5.5 teaspoon Garam masala or all spice powder as needed
0.5 cup Rice flour or bread crumbs
0.25 cup Chickpea flour or any flour or or besan
Salt as needed
Nutrition value
198
calories per serving
10 g Fat9 g Protein17 g Carbs3 g FiberOther
Current Totals
10 g Fat
9 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
898 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment