A white wine reduction intensifies the flavor of the garlic and onions in this chicken curry recipe. Served over brown rice with wilted spinach, it's a dish your whole family will enjoy.
1 Large onion, cut in 1/2 lengthwise and thickly sliced crosswise
2 Cloves Garlic, Minced
0.25 cup Dry white wine or reduced sodium chicken broth
1 pound Skinless, boneless chicken breast halves, cut into thin strips
1 tablespoon Curry powder
Freshly ground black pepper
6 ounce Fresh spinach leaves
1.5 cup Hot cooked brown rice
Nutrition value
547
calories per serving
18 g Fat34 g Protein61 g Carbs5 g FiberOther
Current Totals
18 g Fat
34 g Protein
61 g Carbs
5 g Fiber
MacroNutrients
Carbs
61 g
Protein
34 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
82 mg
Iron
7 mg
Vitamin A
1369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
354 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
