Ingredients For Chicken And Corn Quesadillas With Avocado Recipe
1 Roast chicken, skin and bones removed, meat shredded
420 gram 1 can corn kernels, drained
160 gram Coarsely grated cheddar
100 gram Semi dried tomatoes, finely chopped
2 Shallots, ends trimmed, thinly sliced
0.33000000000000007 cup Chopped fresh coriander
400 gram 1 pkt old el paso burrito tortillas
2 Avocados, halved, stones removed, peeled
90 gram Natural yoghurt
8 drop Red tabasco pepper sauce
Sour cream, to serve
Nutrition value
482
calories per serving
23 g Fat31 g Protein36 g Carbs17 g FiberOther
Current Totals
23 g Fat
31 g Protein
36 g Carbs
17 g Fiber
MacroNutrients
Carbs
36 g
Protein
31 g
Fiber
17 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
988 mg
Iron
5 mg
Vitamin A
1523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
1 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
546 mg
Selenium
18 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
