These patties are very suitable for the summer months on the barbecue, and also for the freezer for either tea or lunch with lovely round king size burger buns. These burgers are irresistible
Ingredients For Chicken And Corn Patty Burgers Recipe
425 gram Canned corn cob kernels
0.5 cup Olive oil
0.5 teaspoon Salt and pepper *to taste
500 gram Chicken mince
0.5 teaspoon Salt
0.5 teaspoon Smoked paprika
2 tablespoon Tomato Sauce
2 tablespoon Red Onion Diced
4 Burger buns large
0.5 cup Light sour cream
6 Tomato ripe
1 Avocado Diced
0.25 cup Cucumber diced
0.5 Fresh coriander
Nutrition value
1459
calories per serving
112 g Fat59 g Protein63 g Carbs15 g FiberOther
Current Totals
112 g Fat
59 g Protein
63 g Carbs
15 g Fiber
MacroNutrients
Carbs
63 g
Protein
59 g
Fiber
15 g
Fats
Fat
112 g
Vitamins & Minerals
Calcium
209 mg
Iron
6 mg
Vitamin A
4383 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
1 mg
Phosphorus
767 mg
Selenium
51 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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