Ingredients For Chicken, Corn And Avocado Salad Recipe
1 cup Fresh corn kernels
2 tablespoon Reduced fat mayonnaise or salad dressing
2 tablespoon Fat free sour cream
2 tablespoon Lime juice
2 teaspoon 40% less sodium taco seasoning mix
3 cup Shredded cooked chicken
1 Small red bell pepper, finely chopped
2 Medium green onions, finely chopped
0.5 Small avocado, pitted, peeled and cubed
2 tablespoon Chopped fresh cilantro
Nutrition value
324
calories per serving
17 g Fat24 g Protein17 g Carbs5 g FiberOther
Current Totals
17 g Fat
24 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
24 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
100 mg
Iron
3 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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