400 gram Lilydale free range chicken thigh, thinly sliced
1 Medium brown onion, cut into wedges
1 Small carrot, peeled, sliced
1 Garlic Clove, Crushed
1 centimeter Piece fresh ginger, peeled, grated
410 gram Can whole baby corn spears, drained, halved lengthways
100 gram Cup mushrooms, sliced
1 Small baby wombok, trimmed, roughly shredded
Nutrition value
749
calories per serving
23 g Fat34 g Protein97 g Carbs23 g FiberOther
Current Totals
23 g Fat
34 g Protein
97 g Carbs
23 g Fiber
MacroNutrients
Carbs
97 g
Protein
34 g
Fiber
23 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
146 mg
Iron
8 mg
Vitamin A
792 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
580 mg
Selenium
35 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment