When we go out for Chinese food, my husband always orders chicken chow mein. I created this recipe using richer-flavored tamari sauce rather than soy. —Beth Dauenhauer, Pueblo, Colorado.
0.6666666666666665 cup Reduced Sodium Chicken Broth
1 teaspoon Reduced Sodium Soy Sauce
0.5 teaspoon Salt
0.25 teaspoon Ground ginger
0.25 pound Sliced fresh mushrooms
0.6666666666666665 cup Thinly sliced celery
0.25 cup Sliced onion
0.25 cup Thinly sliced green pepper
2 tablespoon Julienned carrot
1 teaspoon Canola oil
1 Garlic clove, minced
1 cup Cubed cooked chicken breast
1 cup Cooked Brown Rice
2 tablespoon Chow Mein Noodles
Nutrition value
809
calories per serving
14 g Fat48 g Protein117 g Carbs28 g FiberOther
Current Totals
14 g Fat
48 g Protein
117 g Carbs
28 g Fiber
MacroNutrients
Carbs
117 g
Protein
48 g
Fiber
28 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
68 mg
Iron
12 mg
Vitamin A
801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
194 mg
Manganese
2 mg
Phosphorus
810 mg
Selenium
29 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment