Ingredients For Chicken Chorizo And Capsicum Casserole Recipe
8 Chicken Thighs
2 Eggs whisked
1 cup Plain flour
1 pinch Paprika
1 pinch Salt and pepper
1 teaspoon Onion powder
1 teaspoon Cayenne pepper
1 Splash olive oil
2 New potatoes diced skin
1 cup Pitted black olives
1 Chorizo sausage sliced
4 Red capsicums roasted sliced
300 gram Canned tomato supreme
Nutrition value
94
calories per serving
3 g Fat5 g Protein12 g Carbs3 g FiberOther
Current Totals
3 g Fat
5 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
695 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment