Ingredients For Chicken Chop Suey with a Twist Recipe
1.5 pound Boneless skinless chicken thighs, cut into 2 inch pieces
8 ounce Sliced fresh mushrooms
2 Celery ribs, sliced
1 Medium onion, chopped
1 can Bean sprouts, rinsed and drained
1 can Bamboo shoots, drained
1 can Sliced water chestnuts, drained
1 can Reduced Sodium Chicken Broth
0.5 cup Reduced Sodium Soy Sauce
1 tablespoon Minced fresh gingerroot
0.25 teaspoon Crushed Red Pepper Flakes
2 tablespoon Cornstarch
2 tablespoon Cold water
0.5 cup Frozen Shelled Edamame
Hot cooked rice
Nutrition value
248
calories per serving
12 g Fat20 g Protein13 g Carbs12 g FiberOther
Current Totals
12 g Fat
20 g Protein
13 g Carbs
12 g Fiber
MacroNutrients
Carbs
13 g
Protein
20 g
Fiber
12 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
39 mg
Iron
4 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
351 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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