250 gram 2 pkts uncle ben s express mexican style rice
6 Flour Tortillas
0.5 Roast chicken, skin and bones removed, meat shredded
40 gram Baby spinach leaves
1 Large avocado, halved, stone removed, peeled, thinly sliced
200 gram Drained roasted capsicum, finely chopped
1 Shallot, trimmed, thinly sliced
2 tablespoon Chopped fresh coriander
Nutrition value
38
calories per serving
1 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
1 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
457 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
