After just five minutes' prep time and 30 minutes in the oven you'll have a mouth-watering chicken tray bake that kills two birds with one stone. Serve it to the family for dinner, then pack it up for lunch the next day.
Ingredients For Chicken And Chickpea Tray Bake Recipe
8 Coles rspca approved australian chicken drumsticks
400 gram Can chickpeas, rinsed, drained
1 tablespoon Moroccan seasoning
500 gram Vine ripened cherry tomatoes
Nutrition value
405
calories per serving
6 g Fat22 g Protein63 g Carbs25 g FiberOther
Current Totals
6 g Fat
22 g Protein
63 g Carbs
25 g Fiber
MacroNutrients
Carbs
63 g
Protein
22 g
Fiber
25 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
158 mg
Iron
7 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
236 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
3 mg
Phosphorus
275 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
