Tapenade And Chicken Tray Bake Recipe

Recipe By Slurrp

Tapenade and Chicken Tray Bake is a simple and flavorful one-pan meal that combines juicy chicken thighs with a tangy and savory tapenade. The tapenade is made by blending together olives, capers, garlic, lemon juice, and olive oil, creating a bold and briny sauce. The chicken thighs are then coated with the tapenade and roasted in the oven until golden and cooked through. This dish is easy to prepare and perfect for a quick and delicious weeknight dinner.

4.6
29 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
Tapenade And Chicken Tray Bake
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ingredients serve

Ingredients for Tapenade And Chicken Tray Bake Recipe

  • 1 Chicken Thighs, Bone In And Skin
  • 1/4 cup Pitted Olives
  • 1/2 tablespoon Capers
  • 1/2 cloves Cloves Garlic
  • 1/4 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Cherry Tomatoes
  • 1/4 Red Onion, Sliced
  • as per your need Fresh Parsley For Garnish

Directions: Tapenade And Chicken Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a food processor, blend together olives, capers, garlic, lemon juice, and olive oil to make the tapenade.
  • STEP 3.Place chicken thighs in a baking dish and coat them with the tapenade.
  • STEP 4.Add cherry tomatoes and sliced red onions to the baking dish.
  • STEP 5.Roast in the oven for 25-30 minutes, or until the chicken is cooked through.
  • STEP 6.Serve hot, garnished with fresh parsley.

Cooking Tips

  • Use bone-in, skin-on chicken thighs for extra flavor and juiciness.
  • If you prefer a smoother tapenade, blend it for a longer time.
  • Add other vegetables like bell peppers or zucchini to the tray bake for variety.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tray bake in the oven or microwave until heated through.
  • Serve the tapenade and chicken tray bake with a side of roasted potatoes or a fresh salad.
Nutrition
value
462
calories per serving
28 g Fat8 g Protein45 g Carbs7 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    8g
  • Carbs
    45g
  • Fiber
    7g

MacroNutrients

  • Carbs
    45g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    6mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    3mg
  • Phosphorus
    205mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp