Current Totals
Fat
17g
Protein
31g
Carbs
54g
Fiber
41g
MacroNutrients
Carbs
54g
Protein
31g
Fiber
41g
Fats
Vitamins & Minerals
Calcium
256mg
Iron
11mg
Vitamin A
499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
312mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
2mcg
Magnesium
309mg
Manganese
4mg
Phosphorus
479mg
Selenium
57mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment