This healthy, hearty chicken cauliflower cheddar chowder is creamy and rich with no cream it's loaded with veggies and lean chicken (or turkey) and comes together quickly.
Ingredients For Chicken Cauliflower Cheddar Chowder Recipe
8 sprig Fresh thyme
1 Medium head cauliflower broken into florets
12 ounce Small yellow potatoes scrubbed and cut into bite size pieces
12 ounce Carrots sliced about 1/4 inch thick
2 Stalks celery halved and thinly sliced
5 cup Low sodium chicken broth
2 Bay leaves
2 teaspoon Garlic Salt
2 teaspoon Onion powder
1 teaspoon Kosher salt
3 tablespoon Butter
3 tablespoon All purpose flour
2 cup Milk i like to use whole milk but 2% will work
4 ounce Shredded Sharp Cheddar Cheese
As required Kosher Salt And Freshly Ground Pepper
Nutrition value
304
calories per serving
14 g Fat30 g Protein12 g Carbs3 g FiberOther
Current Totals
14 g Fat
30 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
30 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
213 mg
Iron
2 mg
Vitamin A
1059 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
318 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
