Ingredients For Cheesy Chicken Cauliflower Casserole Recipe
2 pound Boneless, skinless chicken breasts
Salt and pepper
1 Head cauliflower, cut into 1" florets
2 tablespoon Unsalted butter
0.5 Yellow onion, diced
1 Clove garlic, minced
2 tablespoon All purpose flour
1.5 cup Milk
0.5 teaspoon Paprika
0.25 teaspoon Dry mustard powder
1 teaspoon Salt
As required Ground pepper, to taste
1 cup Parmesan cheese, grated
1 cup Cheddar cheese, grated
0.5 cup Breadcrumbs, fresh
1 tablespoon Unsalted butter
0.5 teaspoon Garlic salt
Nutrition value
458
calories per serving
24 g Fat37 g Protein22 g Carbs2 g FiberOther
Current Totals
24 g Fat
37 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
37 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
432 mg
Iron
3 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
527 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
