2 centimeter 2 large orange carrots, peeled, cut thick rounds
2 centimeter 2 large purple carrots, peeled, cut thick rounds
1.5 cup Massel chicken style liquid stock
400 gram Can Crushed Tomatoes
400 gram Can chickpeas, drained, rinsed
0.33000000000000007 cup Sicilian green olives
1 tablespoon Honey
Couscous, to serve
Fresh coriander leaves, to serve
Nutrition value
593
calories per serving
30 g Fat32 g Protein47 g Carbs30 g FiberOther
Current Totals
30 g Fat
32 g Protein
47 g Carbs
30 g Fiber
MacroNutrients
Carbs
47 g
Protein
32 g
Fiber
30 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
249 mg
Iron
12 mg
Vitamin A
1380 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
232 mg
Manganese
4 mg
Phosphorus
438 mg
Selenium
55 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment