Ingredients For Chicken Capsicum And Leek Couscous Recipe
2 tablespoon Olive oil
100 gram Butter
1 Onion Finely Chopped
1 Carrot finely chopped
1 pinch Chilli Flakes
1 Leek Thinly Sliced
2 tablespoon Tomato paste
1 Lemon Zested
6 sprig Thyme
2 Garlic clove chopped
1 Red capsicum thinly sliced
3 Chicken breast fillet cubed skin off
250 milliliter Dry white wine
500 milliliter Massel chicken style liquid stock
250 gram Couscous
0.75 cup Olives Sliced
1 cup Parmesan grated
Nutrition value
582
calories per serving
27 g Fat40 g Protein28 g Carbs5 g FiberOther
Current Totals
27 g Fat
40 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
40 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
368 mg
Iron
5 mg
Vitamin A
865 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
538 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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