Chicken Bulgur Salad Recipe

Cooking Directions

• STEP 1.In a bowl, combine bulgur with boiling water and let it sit for 20 minutes until it absorbs the water and becomes tender.
• STEP 2.Meanwhile, season the chicken breasts with salt, pepper, paprika, and garlic powder.
• STEP 3.Grill the chicken breasts over medium heat for about 6-8 minutes per side until cooked through.
• STEP 4.Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
• STEP 5.In a large salad bowl, combine the cooked bulgur, sliced chicken, cucumber, cherry tomatoes, red onion, and fresh herbs.
• STEP 6.In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
• STEP 7.Pour the dressing over the salad and toss gently to combine.
• STEP 8.Serve the Chicken Bulgur Salad chilled or at room temperature.
• STEP 9.Garnish with additional herbs and lemon wedges, if desired.

Cooking Tips

• You can cook the chicken breasts on a stovetop grill pan or bake them in the oven if you don't have an outdoor grill.
• Make sure to let the bulgur sit for the recommended time to ensure it becomes tender and fully absorbs the water.
• Feel free to customize the salad by adding your favorite vegetables or toppings, such as avocado or feta cheese.

Storage and Serving

• Leftover Chicken Bulgur Salad can be stored in an airtight container in the refrigerator for up to 3 days.
• To serve, you can enjoy the salad as is or add some extra protein like grilled shrimp or chickpeas.
• This salad is perfect for meal prep and can be packed for a healthy lunch on the go.