Shaving the vegetables for this easy salad recipe makes them deliciously tender-crisp without having to cook anything and helps them stand up to the bright homemade vinaigrette and salty parmesan cheese.
Ingredients For Chicken Brussels Sprouts & Mushroom Salad Recipe
6 tablespoon Olive oil
3 tablespoon Red wine vinegar
1.5 tablespoon Minced Shallot
1 tablespoon Dijon mustard
2 teaspoon Chopped Fresh Thyme
0.5 teaspoon Ground pepper
12 ounce Shredded Cooked Chicken
4 cup Shaved fresh cremini mushrooms
4 cup Shaved Brussels Sprouts
4 cup Packed baby arugula
1 cup Thinly diagonally sliced celery
Nutrition value
479
calories per serving
34 g Fat26 g Protein15 g Carbs10 g FiberOther
Current Totals
34 g Fat
26 g Protein
15 g Carbs
10 g Fiber
MacroNutrients
Carbs
15 g
Protein
26 g
Fiber
10 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
400 mg
Iron
8 mg
Vitamin A
988 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
301 mcg
Vitamin B12
0 mcg
Vitamin C
166 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
412 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
