Healthy chicken broccoli pasta recipe with smooth creamy cauliflower alfredo sauce. Packed with fiber, vegetables and protein making a great one dish meal.
Ingredients For Pasta With Cauliflower Alfredo Sauce Recipe
6 cup Vegetable Broth
4 tablespoon Olive Oil, Divided
8 Cloves Garlic, Minced
1 teaspoon Kosher salt, plus more for seasoning
0.25 teaspoon Black pepper, plus more for seasoning
0.5 cup Whole milk, or nondairy milk
0.5 cup Parmesan cheese, freshly grated
Paprika, to season chicken
3 cup Broccoli florets, cut into very small pieces
Nutrition value
604
calories per serving
28 g Fat62 g Protein18 g Carbs3 g FiberOther
Current Totals
28 g Fat
62 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
62 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
287 mg
Iron
2 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
4 mg
Phosphorus
524 mg
Selenium
54 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
