Chicken Breasts Stuffed With Ricotta, Spinach And Sun Dried Tomatoes Recipe
Recipe By Laughing Spatula
These chicken breasts stuffed with spinach, ricotta and sun dried tomatoes will become a favorite These come together quickly to make a delicious 30 minute meal
Ingredients For Chicken Breasts Stuffed With Ricotta, Spinach And Sun Dried Tomatoes Recipe
4 Boneless Chicken Breasts
1 cup Ricotta Cheese
8 ounce Frozen spinach, thawed and squeezed dry
1 Egg
0.33000000000000007 cup Grated Parmesan Cheese
2 Garlic Cloves, Minced
0.33000000000000007 cup Sun dried tomatoes, packed in oil roughly chopped
2 tablespoon Olive oil
Salt and pepper
Nutrition value
240
calories per serving
15 g Fat15 g Protein12 g Carbs2 g FiberOther
Current Totals
15 g Fat
15 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
15 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
341 mg
Iron
3 mg
Vitamin A
1677 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
257 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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