Ingredients For Chicken Breast with Homemade Croutons and Peas Recipe
2 teaspoon Olive oil
4 Chicken breasts
3 cup Frozen peas
1 cup Prepared mushroom gravy
0.25 cup Light italian dressing
2 cup Whole grain homemade croutons
8 Slices of whole grain bread cut up in cubes
2 tablespoon Olive oil
1 Clove of garlic minced
1 tablespoon Oregano
As required Salt and pepper to taste
Nutrition value
277
calories per serving
10 g Fat16 g Protein29 g Carbs23 g FiberOther
Current Totals
10 g Fat
16 g Protein
29 g Carbs
23 g Fiber
MacroNutrients
Carbs
29 g
Protein
16 g
Fiber
23 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
88 mg
Iron
7 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
332 mg
Selenium
2 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
