Chicken BLT Cups Recipe

Name: Chicken Blt Cups Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By Better Homes and Gardens

For a 10-minute appetizer or light lunch, toss together cooked bacon, chicken, ranch dressing and tomatoes, then stuff inside lettuce wraps.

4.4

25 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serve

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Ingredients For Chicken BLT Cups Recipe

3 ounce Chicken, cooked and shredded
0.25 cup Cherry tomatoes, quartered
1 Slice lower sodium less fat bacon, cooked and crumbled
1 tablespoon Light ranch dressing
2 Small romaine or butterhead lettuce leaves
Fresh basil

Nutrition
value

199

calories per serving

12 g Fat15 g Protein7 g Carbs< 1 g FiberOther

Current Totals

12 g Fat
15 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
15 g
Fiber
0 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
17 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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